Kali Harmen – Personal Trainer and Weight Loss Coach in Southampton
Do You Want a Body Transformation?
My name is Kali Harmen, yep that’s me on the left.
I am making the assumption that if you have found this website you want to make some changes to your body shape and improve your overall health and fitness.
If that is the case then my question is, “how serious are you?” Personal training or weight loss coaching is not a magic wand. I’m going to be upfront here, if you seriously want to make some major improvements to your body, fitness or health it’s going to take commitment. Changes in the way; you eat, exercise and think as well as being out of your comfort zone (at times) are all part of the package. Are you up for the challenge?
Understanding your challenges
I never ask people to do something I have not been through myself, if you think I am naturally slim or I’ve always been athletic…think again. It’s because of my own struggles with health; dieting and training which have lead me to becoming a personal trainer and weight loss coach today. This is what makes me real and not someone who has just come into personal training or weight loss coaching as simply a “job”, or not had to breakthrough health challenges themselves.
If you’re still reading then I’m guessing you are contemplating what all this means for you? If you are serious, up for the challenge and committed then so I am, to helping you get results. A little bit of discipline initially is worth every drop of energy you put in. It’s far more than just having the ‘beach body’ it’s about who you become as a person for taking control of your health, and that will transform the whole of your life.
Weight loss in Southampton
Diet Boot Camp; the proven system that will guarantee you results by following this 12 week programme step by step. If weight loss was as simple as just following a diet book then you would have done it by now. This is why Diet Boot Camp is unlike other weight loss programmes as it takes into account the way you think and feel….click here to read more.
Personal training in Southampton
Whether you are a newbie to exercise or ready to ramp up your existing training, personal training can take your fitness and body shape to a whole new level. Mixing up cardio, strength training, complexing and kettlebells are just some of the ways we will have your body optimized for an improved physique ….click here to read more
If you do want to read more about me and what’s got me doing what I do now then click here to read my bio page. (Although why you would want to read more about me, I don’t know.)
I have spent 4 months working with Kali. It is my intention to spend at least as long again. Why?
The first is that she is passionate about what she does – she is dedicated to helping people achieve their fitness goals. It is more than a job for her, it feels like a calling. Through her approach, we agreed my own personal objectives and to my amazement they were met. Delighted with that, there is now more to do! That was all due to her inspiration.
Second, in addition to her knowledge of nutrition and training techniques, her core expertise is in fact that of a counselor – she understands the psychological challenges people face when trying to change and in her subtle yet powerful way keeps you on track. I had moments when I felt I was not up to it, but in her clever way she kept me going.
Third, she has been down this path herself and has achieved her own ( very demanding ) levels of fitness and body tone. She does not expect you to do anything she has not done herself.
My results? I am nearly 60 yet I lost 1.5 stones without effort, regained aerobic fitness, and to my delight a saggy body has started to look toned and muscled. The impact on my self image and confidence is immense. And I want more!
Is this a recommendation ? Without hesitation!